Is your hair feeling fine and delicate? Or have you noticed more hair loss when brushing and washing than usual? Don’t worry, hair thinning is perfectly normal and affects many people. However, if you are concerned about why your hair is thinning and what you can do about it, keep reading. We explain what to do for thinning hair.
Why Is My Hair Thinning?
Hair loss is often triggered by genetics and/or age. However, there are other potential causes, including diet, stress and hormones. As such, making a few simple lifestyle changes can have a huge impact on the thickness of your hair.
What to Do for Thinning Hair
There are many ways to tackle thin hair, but identifying the areas with the most thinning can help you to find the solution that works best for you.
Eat a Healthy Diet
Ensuring your body gets the right nutrients can help nourish growing hair. We recommend eating three meals a day that are rich in essential fatty acids, proteins and vitamins to encourage healthy hair growth. Eat as much fruit and vegetables as you can – they benefit your existing hairs as well as new growth.
You can supplement a healthy diet and further maintain your hair’s health with our Grow Pro Hair Vitamins. Rich in Biotin, they support great, thicker-looking hair.